basic exercises and stretches for major muscle groups

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basic exercises and stretches for major muscle groups Video Clips. Duration : 5.87 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Colleges That Offer Physical Therapy . as above, I wanted to include a demonstration of gravity-eliminated hip flexion and extension but due to technical difficulties I was not able. Gravity-eliminated hip flexion would be swinging the leg forward on a supported surface in sidelying, gravity-eliminated hip extension would be same position--sidelying on supportive surface--but swinging the leg backwards

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