Massage Therapy: physical And Psychological Effects On Stress and Pain

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Stress

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Stress can have many triggers and many dissimilar effects on people. In our contemporary world, people are often under daily pressure to accomplish expanding numbers of tasks in shorter periods of time.

Stress may lead to lowered immunity and can be a needful factor in the improvement of symptoms of both physical and mental illness.

One tasteless physical symptom of stress is muscle tension. This often results in pain such as headaches, backache and a sore neck.

Common psychological symptoms of stress are depression, anxiety, or general difficulty coping with everyday tasks

Stress can also increase the severity of existing condition complaints such as problems with digestion, duration pain, and asthma.

Often, the physical symptoms of stress themselves can lead to added feelings of stress, which can corollary in a vicious cycle. This cycle can put people at risk of serious condition problems such as stomach ulcers or severe anxiety and depression.

By treating the physical symptoms of stress, your Massage Therapist can help reduce muscle tension and pain. This allows you to feel physically more comfortable and can help make things seem easier to cope with. Massage Therapy can also make sure that the systems of the body (eg: digestive/ respiratory/ circulatory), are all working efficiently and effectively to help reduce other symptoms that may be caused or aggravated by stress

Massage Therapy can also have a profound corollary on the mind. It can help to heighten the circulation of "feel good" hormones colse to the body, affecting the way you think and feel. This can help to promote a sense of calm and wellbeing.

Soothing touch encourages a natural and unavoidable psychological response. A mother comforting a crying child by slowly rubbing its head would be an example of this.

Massage Therapy can help to soothe your stress away.

Pain

Pain relief can be brought about by a allowance in muscle tension.

The following types of pain can be treated by your Massage Therapist by reducing muscle tension in muscle groups surrounding/ associated to the area of pain:

Headache Backache Period Pain Muscle Strain Some types of Arthritis

Some other types of pain may also by reduced by massage therapy:

Cramps can be reduced by reducing the involuntary contraction of muscles.

Abdominal pain caused by digestive problems may be reduced by improving the efficiency of the digestive system.

Sinus pain can be reduced by encouraging the drainage of fluid from the face, thus reducing pressure build up.

In cases of severe pain and discomfort, the area may be too painful to allow your Massage Therapist to touch the affected area. In such cases, you must discuss this with your massage therapist, who may advise you to consult your doctor.

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