ACL Function

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How is ACL Function

ACL Function Tube. Duration : 0.27 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Colleges That Offer Physical Therapy . The ACL (or anterior cruciate ligament) connects your femur (thigh bone) to your tibia (shin bone). It helps keep your knee stable when you run, walk, jump and squat down. According to the American College of Sports Medicine, the ACL is the most commonly injured ligament of the knee in sports. To help prevent ACL injuries, research suggests strengthening your hip, thigh and hamstring muscles. To learn more, visit thefitnessshow.com.

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