How To Cope With Anxiety

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Have you ever become very nervous, to the point where you stuttered and shook just by the understanding of doing something that you didn't want to do? Maybe you were reasoning about getting on an elevator, maybe it was finding at a spider or maybe it was being in a public situation.

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How is How To Cope With Anxiety

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Have you ever felt the need to continually wash your hands even though you knew that they were clean? Have you ever felt truly uneasy about something that other citizen colse to you didn't even notice?

Did you lead to the qoute by request yourself "what's wrong with me" and begin to feel self conscious? Did you repeatedly query why others were able to do this and you found it so difficult?

If you answered yes to any of these questions, what you were experiencing was anxiety and if you have ever experienced these feelings be assured you are not alone. When faced with the same types of challenges an estimated 18 million citizen go straight through the same kinds of emotions.

In fact, medical professionals agree that anxiety is one of the most common medical problems today. And anxiety is more than just emotions, anxiety can corollary in very limiting behaviors that work on a person's entire life.

As you probably noticed in my examples, there are many types of anxiety. Here are some of the most common types:

1.Panic Attacks are an intense fear for a very short duration of time, usually about 15 minutes. They come on without warning or hypothesize and are far more intense than any other form of anxiety.

2.Obsessive Compulsive Disorder, also know as, Ocd is a very common type of anxiety. The someone who suffers from Ocd experiences impulsive thoughts and they deal with these thoughts by challenging in actions that are repeated over and over again.

3.Post Traumatic Stress Disorders are caused by a someone witnessing a terrifying event. After the event the someone is subject to worry, often unjustified that the event will take place again.

4.Phobias are the most common type of anxiety in which the someone has unjustified fear of whether clear things or doing clear things. This would consist of things like irrational fears to elevators or even going outside.

The Symptoms

There are many symptoms of anxiety and they vary widely depending on the severity of the condition. Also, clear citizen will touch anxiety one way while the next someone will touch the same type of anxiety with wholly separate symptoms. I have listed some of the symptoms here.

Depression

Unrealistic expectations

Difficulty sleeping

Dizziness

Extreme fear

Back pain

Difficulty in concentrating

Fatigue

Physical symptoms

Treatments for anxiety

The first thing to do is to find a superior professional. Make sure that you find someone that you can recite to because openness and honesty are the keys to recovery.

Cognitive therapy which is talk therapy that changes the meaning that something has to someone and medication are the most common treatments for those who suffer from anxiety. Although each can be used alone the two are usually used in combination.

Cognitive behavioral therapy is also very successful. This is the same as cognitive therapy only behavioral techniques such as deep breathing are added. other therapy that works well is modeling. Hypnotherapy has also been used with varying degrees of success.

Medication, can be difficult in finding the proper one, but don't give up! Not all medications work for all people. Often finding the right medication can be a long duration of trial and error. If you are shy about talking to someone face to face begin with the internet. There is a lot of good data available including many online forums.

One thing that is very foremost to understand is that you need to be motivated because overcoming anxiety takes a lot of hard work.

Conclusion

Anxiety is a very broad subject that affects many citizen to various degrees. Some citizen only feel minor effects while others have anxiety rule their entire life. separate citizen are affected differently by a wide range of symptoms. The foremost thing is that if you do feel anxiety, get expert help. Don't let your anxiety take over your life.

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